The Importance of Self-Kindness & How I Struggled With It

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Usually, I’m a perfectionist and always looking for the perfect segue into a topic, but today is one of those days where I’m just going to dive right into it. Yesterday, I discovered a new podcast. ‘I’m Here For The Food’ is hosted by Melyssa Ford of ‘Hollywood Unlocked’, along with her co-hosts Blue Telusma and Chantelle Anderson. The podcast is described as a place where the ladies expand on conversations and topics related to “today’s every woman.” They will share their thoughts, opinions, and experiences on womanhood and trending topics in a long-form discussion.

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3 Things You Should Start Doing To Step Up Your Self-Care Game

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If you’re familiar with any of my previous blog posts, then you know here at Suite 3869, I am all about self-care. It’s so easy to get caught in our daily routines that we forget to take care of ourselves both mentally and spiritually.

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16 Self-Care Tips For A Mental & Physical Break

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If I had to describe this year in one word it would be exhausting. Since making the decision late last year to start creating new content on Suite 3869, getting an internship with Live Civil, taking on more responsibility at my full-time job, and still sticking it out with my part-time job, I started to feel a bit of anxiety and pressure to excel in all that I had going on. However, what I failed to realize was in order to exceed any of the expectations I had for myself, I needed to be sure I was taking care of my mental and physical health and I wasn’t doing that.

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